|Posted by Sadie Weller on March 29, 2012 at 4:55 PM||comments (0)|
Oh, yes, even the most die-hard devoted therapist gets stressed sometimes, and this week has been hectic for me to say the least!!! So, I took my own advice (I practice what I preach you see!), and booked in for an impromptu massage of my own. Oh what a difference it made! :-)
Sometimes, life is busy. We have problems to deal with and solve, issues that impact on our valuable family time, work deadlines, financial pressures - and today - queues at petrol stations! All these pressures can lead to some element of stress.
Do your muscles feel tight and tense? Can you feel something in your shoulder blades? Does it feel like your shoulders are near your ears and not down where they should be? Is your neck tight and aching? Have you developed tension headaches? Do you feel tired, run down or lacking in energy and enthusiasm?
Then get yourself booked in for some therapy - Massage, Indian Head Massage, Reiki, Ear Candles - or maybe you fancy a soothing facial or a "bacial" (a back treatment - "Back to Calm" with Pure Escape). Whatever you book, it will give you that vauable time to switch off.
You don't need to talk to me unless you want to, so use the time to not have to think about conversation, and really clear your mind.
If you can't get in for a treatment, then a little bit of TLC to the Solar Plexus area can do wonders. Place your hands over the area (above the navel, below the heart) and rest the hands there for a while. The colour yellow relates to the solar plexus chakra, so try visualising the opening of a yellow flower, or a lovely light spinning over the area. Breathe long, deep breathes and relax the mind. Wearing something yellow can help and if you like crystals (as I do), then any of the yellow coloured crystals could help (try topaz, citrine or amber). Hold the crystal over the solar plexus, or just keep one nearby to hold onto in the palm of your hand when stressful situations occur, and try to close your mind to the ill effects of stress. The mind can be a most powerful tool.
Until my next post - stay happy, and remember where I am if you need some therapeutic therapy :-)
|Posted by Sadie Weller on March 20, 2012 at 8:25 PM||comments (0)|
Holistic Sunday is an event run and managed by Pure Escape Holistic Therapies and has been going strong since August 2011!! Jump on the band wagon and book in this Sunday! Teatment prices are reduced and there is a lot on offer!! Free samples of Neal's Yard Beauty Sleep Concentrate is being offered to all my clients that day :-)
|Posted by Sadie Weller on March 11, 2012 at 7:05 PM||comments (0)|
Please note that I am currently updating the website and so some pages may not be complete as yet. Should the information you require not be available, please contact me.
|Posted by Sadie Weller on March 8, 2012 at 6:30 PM||comments (0)|
|Posted by Sadie Weller on February 11, 2012 at 5:50 PM||comments (0)|
Holistic Sunday is going strong!!! Join the Facebook Group to stay infomed!!!
|Posted by Sadie Weller on November 15, 2011 at 5:25 PM||comments (0)|
With the very pleasing introduction of Neals Yard Organic Products, I am in the process of rejigging my treatment list and prices. More facials will be available, plus a fabulous back treatment, and a new treatment devised by myself incorporating Ear Candles with Indian Head and Facials for a truly unique and lovely head clearing treatment. Some prices may change.
New Masage oils have been ordered - one with the delicious scent of Nag Champa (the incense I usually burn), to send you into a dreamlike state, plus I am experimenting with the tropical-ness of coconut!
I am also researching various Add on Advanced Massage Technique courses - some rather fascinating ones! I am hoping to attend these during January, February and March time. My most loyal clients will be my guinea pigs and get to test the treatments for free - or at least at a very greatly reduced price to cover costs :-)
I hope to see and treat you soon.
|Posted by Sadie Weller on November 4, 2011 at 6:10 PM||comments (0)|
Pure Escape now has Loyalty Reward Cards!!
For every full £10 spent on treatments, I will mark a box on your card. When you have 10 boxes completed I will give you a £10 treatment voucher! You can use it towards a treatment, or you can save it till you have more, or give to someone else. The choice is yours :-)
Collect one at your next treatment appointment.
|Posted by Sadie Weller on October 31, 2011 at 7:15 PM||comments (0)|
Exciting news for treatments!!!
Pure Escape will now be using the product range from Neals Yard Organics for all treatments. (other ranges may still be used on occasions).
As a Holistic Therapist, I greatly believe in natural products. Products which contain limited artifical additives such as parabens etc, but lots of natural products to benefit the skin, and the person as a whole. Having researched various brands for some time, I have decided on Neals Yard Organics.
I will also be able to retail these items and can do parties if required. Please click on my website link should you wish to purchase that way, or for special offers, see me directly.
|Posted by Sadie Weller on September 4, 2011 at 12:15 PM||comments (0)|
The 2nd Holistic Sunday is only 1 week away!!!! Bookings already taken but some space remains.
Whether you just fancy some me time or you like the idea of testing out a new treatment, Holistic Sunday gives you the perfect excuse.
There are reduced prices for this day only, so message me for details.
And if you are curious about Salt Lamps, they will be availble for you to see and touch, and purchase if you like!
Glentworth Village Hall (small meeting room).
Hope to see you soon.
|Posted by Sadie Weller on August 13, 2011 at 4:20 PM||comments (0)|
Less than 24 hours go - 10 bookings!! Space for 2 more if you are quick! ;-)
Massage oils and Ear Candles at the ready!